— Individual Psychotherapy Sessions

Louise Fréchette offers individual psychotherapy sessions particularly in relation with the following issues:

• stress;
• anxiety;
• depression;
• communication abilities;
• bereavement and grief;
• self-assertion, self-esteem;
• interpersonal relations;
• intimate relations;
• sexuality;
• trauma (during infancy or in current life);
• psychosomatic symptoms.

…or merely if someone wishes to:

• be more in touch with his/her body and emotions;
• become more expressive;
• express one's self in a more direct way;
• learn how to be more self-acceptant and loving to one's self;
• let one's "true self" shine through as fully as possible.

— Supervision sessions

Louise Fréchette also offers supervision sessions to professionals who are working in the field of psychotherapy or counselling, and who would like to develop their skills, especially regarding their capacity to take into account the body in their interventions.